Any time you’d like, just stop what you’re doing.
Come to a quite place in your mind.
Concentrate on all of the good things in your life that you know you have. Hold them in your mind so that you can see them in your minds eye.
Then out loud say the words ‘thank you’ 10 times.
You need to mean what you say. You must really be saying thank you for all that’s good in your life.
Be sure to smile while you’re saying the words and thinking of all the great things in your life.
We all have things to be thankful for.
It could be that you’re thankful for your pet who loves you when you come home no matter how harsh the world outside was that day.
You could be thankful that you’re alive and had food this day. There are many in the world who won’t be able to say that.
Your thankfulness may be from the feeling you get from family and friends.
Whatever you’re thankful for, hold it in your mind, smile, and say thank you 10 times out loud and watch how that changes your attitude instantly.
Make today the best day ever!